Sometimes we need to slow the heck down. Not just in our work, but our home lives, our social life, when we talk to others, when we do the food shop, when we're getting ready for the school run, when we're eating, thinking, sleeping...
For me, slowing down when I am behind the lens is also important. Sometimes the pressure of the shoot makes me race, but when I've done that, I always wish I had taken more time.
Going slower means better photos. I love to chat while I'm taking photos, but really, my favourite, and best thing to do, is to be quiet in my thoughts and my movements. Then I can find perspectives I may not have otherwise found. I see more expressions, frames, and textures.
So when you're next rushing your children out the door for school, gulping your lunch down, hurrying conversation with someone because you don't have time, racing to walk the dog... Instead, take a breath and realise that rushing and stressing doesn't do anything to help anyone. Let alone you. And that slowing down is a better, more peaceful way to live.